31 Jul Winter Blues
GIVE YOUR MIND A NEW SCRIPT
Feeling low and tired?
If you tell yourself you feel energised, it will give you an instant boost Say “YES” to energy—your mind listens to what you tell it. If you constantly tell it you are tired and can not cope, it believes you.
ACHIEVE OPTIMUM BALANCE
When life is busy or the pressure moments, it is very easy to forget that the key to energy and health is BALANCE. Make sure that you find time to refresh your energy and motivation.
TO ALL STAFF—FROM THE DIRECTOR
I truly hope that the inspiring words above and winter breaks many of us are having, will help each one for the next shift!
Henda van der Merwe